Ingredients:
· 6-10 dates (soaked overnight and drained) – adjust as sweet as you want
· ½ cup peanut butter or almond butter (can use coconut oil instead)
· 2-3 tbs cacao – adjust as bitter as you want
· 1 tsp of powdered herbs – Echinacea, elder berry, dandelion, turmeric, oatstraw, ginger, cayenne, alfalfa, nettle, raspberry
· ½ -1 cup coconut flakes – adjust for the consistency
Preparation - In a big bowl:
· Mash dates with a fork or in blender
· Add peanut butter and keep mixing
· Add cacao and herbs
· Add coconut flakes until mixture reaches a stable consistency to create balls
· Adjust any flavors by adding more cacao or, if needed to sweeten, can add some honey
· Create balls and spread coconut flakes when all balls are done