The ramblings of a retired Chef. Menus, recipes, ideas, and commentary.
"What's for Dinner?!" I'm always thinking about it, thought I'd share.
"What's for Dinner?!" I'm always thinking about it, thought I'd share.
Monday, September 14, 2020
Oven Roasted Tilapia with Shrimp and Spinach Stuffing
serves 4 people
4 Tilapia fillets, rinsed, then dried with paper towel 2 Tbsp. Olive oil 1 tsp. Onion powder 1 tsp. Garlic powder ½ tsp. Paprika Salt and white pepper, to taste (black pepper works fine
also) Squeeze Fresh lemon juice Stuffing: 8 oz. Shrimp, peeled and deveined, minced (shells
reserved for sauce) 1 Tbsp. olive oil 2 Tbsp. Onion, minced 1 clove garlic, minced 2 Tbsp Celery, small diced 2 Tbsp Green Bell pepper, small dice 2 C. firmly packed fresh cleaned spinach ¼ C. white wine ½ C. Fresh breadcrumbs + extra for topping 1 Tsp. Dijon mustard 2 Tbsp. Mayonnaise 1 Tsp. Old Bay seasoning ¼ C. Parmesan ¼ C. Colby Jack cheese Sauce: 1 Tbsp. olive oil 1 Shallot, sliced thin ¼ C. white wine Shrimp shells from shrimp for stuffing 2 sprigs fresh thyme 1 C. clam juice ½ C. butter Salt and pepper (white pepper if you have), to taste Preheat oven to 400°
F. In a sauté pan, heat olive oil over medium high
heat.Add onions, celery, and green
pepper.Sweat until soft, 4-5
minutes.Add garlic and cook another
minute. Increase heat to high and add spinach and wine.Cook until spinach has wilted and released its
liquor.Continue to cook until most of
the liquid has cooked off but spinach is still moist.Remove from heat and transfer to large mixing
bowl.Stir and allow to cool for 5-10
minutes. Add shrimp and rest of
ingredients.Mix well, reserve on the
side. Prepare a large sheet tray with parchment paper on the
bottom.Drizzle some of the olive oil on
the paper and lay the fish (dark line of the filet side down) on oiled paper. Season
top of the filets with salt and pepper, onion, garlic powder, and the paprika.Squeeze lemon juice over fish.Take the stuffing and top each filet with an
equal amount.Gently press stuffing down
onto top of fish.Sprinkle a little
extra breadcrumb on each filet and drizzle with olive oil.Place in hot oven for 20 minutes. Once done
and golden brown, remove and let rest for 5-10 minutes, then serve with sauce. While fish is cooking make your sauce.In a small saucepan heat oil over medium
heat.Add shallots and shrimp shells, cook
until shallots have softened, and shells have turned a ruby pink.Increase heat to high, add wine and clam
juice, reduce by half.Lower heat to medium
and add thyme sprigs and continue to cook for 8-10 minutes. Strain sauce base
into new pan, discard solids and over very low heat whisk butter into strained
reduction a little at a time making an emulsified sauce.Correct seasoning with salt and pepper.Reserve sauce on the side warm, do not boil
or it will separate. Serve with fish, enjoy!
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