Beet Greens with Capers and Sun-dried Tomatoes

When cooked these greens become silky and delicious.  They're more tender than kale and their nutritional benefits are amazing.  Besides supplying good amounts of protein, phosphorus, and zinc, beet greens are also a great source of fiber.  These beautiful greens are packed with antioxidants, they’re high in vitamin B6, magnesium, potassium, copper, and manganese, and low in fat and cholesterol.
As if that weren’t enough, studies have also shown that the vitamin K in beet greens contains blood clotting properties, helps ward off osteoporosis, works with calcium to boost bone strength, and may also play a role in fighting Alzheimer’s disease. Beet greens have a higher iron content than spinach, and a higher nutritional value than the beetroot itself.
The vitamin A content in beet greens helps strengthen the immune system and stimulates  production of antibodies and white blood cells. The beta-carotene in vitamin A is a known antioxidant that can fight the effects of free radicals in the body along with cancer and heart disease. Doctors often recommend vitamin A to patients at risk of developing night blindness.
So, go out and buy those organic beets with the top intact and instead of discarding the tops, cook them up for a super side dish.  Enjoy!

Serves 4

2 Tbsp. Olive oil
1 shallot, minced
1 clove garlic, minced
1 large bunch beet greens, stems discarded and leaves shredded
1 tsp. Capers, chopped fine
1 Tbsp. Sun-dried tomatoes in oil, chopped
Salt and fresh ground black pepper

Heat a large sauté pan over medium heat.  Add oil, once hot add shallots and cook for 1-2 minutes, until softened.  Add garlic and cook for 1 minute.  Add greens, cooks for 2-3 minutes until wilted,my hen fold in capers and tomatoes.  Season to taste with salt and pepper.  Serve and Enjoy!