"What's for Dinner?!" I'm always thinking about it, thought I'd share.

"What's for Dinner?!" I'm always thinking about it, thought I'd share.

Sunday, January 19, 2014

Spicy Turkey Meatball and Kale Soup

Serves 6

2 links (about 7½ ounces) lean spicy turkey Italian sausage
1½ tablespoons olive oil, divided
1 medium yellow onion, finely chopped
1 medium carrot, peeled and finely chopped
1 large celery rib, finely chopped
1-2 teaspoons minced fresh rosemary
2 tablespoons no-salt-added tomato paste
2 large cloves garlic, minced
4 cups low-sodium chicken or vegetable stock
2 cans (15.5 ounces each) no-salt-added cannellini beans, rinsed and drained
4 cups packed kale leaves
2 teaspoons cider vinegar
Kosher salt and freshly ground black pepper

Remove casing from sausage and roll into bite-size meatballs; set aside.

In a large pot, heat 1 tablespoon oil in a 4- to 5-quart pot over medium heat. Add the onion, carrot, celery and rosemary and cook, stirring occasionally, until the vegetables begin to soften, about 6 minutes. Add the tomato paste and garlic and cook until fragrant, 45 seconds. Add the stock, beans and kale. Bring to a boil, reduce the heat to medium low and simmer gently until the vegetables are tender, about 15 minutes.

Meanwhile, heat the remaining ½ tablespoon oil in a nonstick skillet over medium-low heat. Add the sausage meatballs and cook, stirring occasionally, until browned and cooked through, about 10 minutes.

Add meatballs to the soup and bring to a simmer over medium-high heat. Cook 5 minutes more to meld the flavors. Stir the cider vinegar into the soup and season to taste with salt and pepper.

No comments:

Post a Comment